Weigh In record (no journal entry) for 03 December 2018
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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850 kcal
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Fat: 38.14g | Prot: 68.17g | Carb: 60.84g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Çoban Salatası, Köri Soslu Tavuk. Snacks/Other: Komagene Çiğ Köfte, Kapuçino, Türk Kahvesi. more...
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losing 5.0 lb a week
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__Koray__'s weight history
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