Weigh In record (no journal entry) for 03 December 2018
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2471 kcal
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Fat: 63.99g | Prot: 204.22g | Carb: 270.01g.
Breakfast: Rule 1, 구워 말린 아몬드 (소금없이), 바나나. Lunch: 현미밥, 삶은 계란, 삶은 계란흰자. Dinner: 구워 말린 아몬드 (소금없이), 와사비, 현미밥, 항정살. Snacks/Other: Rule 1, 두부, 북어국, 회무침, 수육, 순대, 밥, 아메리카노, 몬스터 몬스터 에너지 울트라. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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