Weigh In record (no journal entry) for 02 December 2018
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129.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1409 kcal
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Fat: 38.55g | Prot: 114.32g | Carb: 149.12g.
Breakfast: 100 Proteína Reducida en Grasa, Aladino Crema de Cacahuete, Optimum Nutrition Gold Whey Protein, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Hellmann's Mayonesa Clásica, Zwan Jamón de Pavo Virginia Premium, Bimbo Pan Cero Cero. Dinner: 100 Proteína Reducida en Grasa, Aladino Crema de Cacahuete, Optimum Nutrition Gold Whey Protein, Avena, Extracto de Vainilla, Canela, Plátano. Snacks/Other: Yoplait Yoghurt Doble Cero, Aladino Suave y Dulce, Bimbo Pan Cero Cero. more...
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steady weight
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