Weigh In record (no journal entry) for 02 December 2018
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273.8 lb
Lost so far: 3.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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3447 kcal
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Fat: 119.06g | Prot: 171.04g | Carb: 417.38g.
Breakfast: Gekochtes Ei, Arla Skyr Erdbeere, Äpfel. Lunch: Edeka Hummus Pikant, Edeka Steinofen Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cucina Olivenöl, Knollensellerie, Räucherlachs, Kohlrabi. Dinner: Gekochtes Ei, Franziskaner Weißbier Alkoholfrei, Aldi Laugenstange, Edeka Steinofen Baguette, Lidl Stremellachs Pfeffer, K-Classic Mozzarella Light, Tomaten. Snacks/Other: Edeka Lebkuchenherzen, Borggreve Gewürz-Spekulatius, Äpfel, Aldi Schoko & Keks Milch, Sun Rice Crunchy. more...
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losing 9.3 lb a week
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