Weigh In record (no journal entry) for 30 November 2018
|
206.4 lb
Lost so far: 10.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
2681 kcal
|
Fat: 67.61g | Prot: 143.31g | Carb: 352.46g.
Breakfast: Café con Leche, BC Mermelada de Arándano, La Serenísima Casancrem Light, Carrefour Tostadas de Arroz. Lunch: Cebollas, Tomates, Lechuga, Milanesa de Ternera. Dinner: Sonrisas Sonrisas Picaras, Manzanas Rojas Deliciosas, Huevo Duro, Dos Anclas Salsa Caesar, Granja del Sol Milanesas de Soja con Calabaza, Granja del Sol Ensalada Primavera, Zanahoria, NORTON Vino Blanco Cosecha Tardia. Snacks/Other: Playadito Yerba Mate, Carrefour Tostadas de Arroz, Ser Colchón Frutilla, Banana. more...
|
losing 36.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wakterfire24's weight history
|