Weigh In record (no journal entry) for 30 November 2018
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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550 kcal
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Fat: 26.81g | Prot: 39.28g | Carb: 37.95g.
Breakfast: Café Espresso. Lunch: Sturla Mix de Semillas Chia, Sésamo y Lino, Hellmann's Mayonesa Light, Queso Parmesano Rallado Seco, Palta Reina, Rúcula, Muslos de Pollo (Asados o Cocidos). Dinner: Tregar Crema de Leche, Frutillas, Arroz Blanco (de Grano Largo, Cocido), Chop Suey de Carne. Snacks/Other: Pehuamar Maní Salado, Momy Yogurt Descremado, Helado. more...
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losing 1.3 lb a week
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