Weigh In record (no journal entry) for 30 November 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2018:
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1285 kcal
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Fat: 51.53g | Prot: 105.64g | Carb: 100.39g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Crepioca. Lunch: Jasmine Proteína Texturizada De Soja, Chuchu, Lugen Arroz Integral Agulhinha. Dinner: Jasmine Proteína Texturizada De Soja, Omelete ou Ovos Mexidos com Queijo, Suco de Abacaxi. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Sadia Queijo Mussarela (40g), Crepioca, Pif Paf Brócolis Congelado. more...
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