Weigh In record (no journal entry) for 30 November 2018
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255.4 lb
Lost so far: 21.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1920 kcal
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Fat: 80.22g | Prot: 113.03g | Carb: 197.05g.
Breakfast: Coffee-Mate Natural Bliss Pumpkin Spice Flavor, Great Value Raspberry Peach Instant Oatmeal. Lunch: Apples, Peanut Delight Natural Creamy Peanut Butter, Pork Roasts (Top Loin, Boneless, Lean Only), Corn, Mashed Potato. Dinner: Grammas Beef Barley Soup, Flat out multigrain pizza. Snacks/Other: Cuties Mandarin Orange, Great Value Whole Natural Almonds, Skinny Pop Popcorn (Package), Smashpack Orange/Peach. more...
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gaining 0.4 lb a week
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