Weigh In record (no journal entry) for 30 November 2018
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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767 kcal
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Fat: 31.66g | Prot: 18.14g | Carb: 107.97g.
Lunch: Makarna, Zeytinyağlı Barbunya, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Ceviz, Muz, Eti Karam Gurme Gofret. more...
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gaining 0.4 lb a week
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aylinyorg1's weight history
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