Weigh In record (no journal entry) for 30 November 2018
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248.2 lb
Lost so far: 33.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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849 kcal
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Fat: 56.10g | Prot: 54.32g | Carb: 31.67g.
Breakfast: Scala Queijo Parmesão, 3 Corações Café Extra Forte, Omelete. Lunch: Frango a Milanesa, Cenouras, Rúcula, Cebolinha Verde, Salsinha, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: La Violetera Mix de Castanhas. more...
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losing 20.1 lb a week
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