Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adrieli@Batista
Journal
29 Nov 18
Adrieli@Batista's Journal, 29 November 2018
Adrieli@Batista's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2018
161.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
228 kcal
Fat: 8.70g | Prot: 30.94g | Carb: 5.15g.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Omelete ou Ovos Mexidos com Vegetais.
more...
2318 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adrieli@Batista's weight history
view complete history