Adrieli@Batista's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

161.2 lb Lost so far: 10.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

228 kcal

Fat: 8.70g | Prot: 30.94g | Carb: 5.15g. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Omelete ou Ovos Mexidos com Vegetais. more...

2318 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Adrieli@Batista's Journal, 29 November 2018

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