Weigh In record (no journal entry) for 29 November 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2361 kcal
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Fat: 90.05g | Prot: 117.44g | Carb: 266.37g.
Lunch: 김치볶음, 계란후라이, 돼지불고기, 공기밥. Dinner: CJ 맥스봉 갈릭후랑크, MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라, 달담 고구마말랭이 (60g), 매일유업 매일우유 저지방 1%. Snacks/Other: Labrada leanbody proteinbar. more...
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losing 4.6 lb a week
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