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monica037
Journal
25 Nov 18
monica037's Journal, 25 November 2018
monica037's Profile
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Weigh In record (no journal entry) for 25 November 2018
136.7 lb
Lost so far:
0.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2018:
1397 kcal
Fat: 55.17g | Prot: 69.56g | Carb: 159.10g.
Breakfast:
Banana.
Lunch:
Pizza de Queso de Masa Delgada, Lactal Pan para Panchos, Lactal Pan Salvado, Muslo de Pollo (sin Comer la Piel).
Dinner:
La Paulina Queso Dambo, Paladini Salamin Picado Fino.
Snacks/Other:
San Ignacio Dulce de Leche Light, Durazno.
more...
2150 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 9 hours and 23 minutes, Sleeping - 9 hours and 37 minutes, Walking (brisk) - 4/mph - 1 hour.
more...
gaining 0.8 lb a week
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