Weigh In record (no journal entry) for 26 November 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1129 kcal
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Fat: 38.19g | Prot: 41.43g | Carb: 160.96g.
Breakfast: Jugo de Mandarina, Lactal Pan con Salvado con Semillas de Chía y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Finlandia Queso Crema Light. Lunch: Ilolay Queso Rallado, Cocinero Aceite de Girasol, Vinagre, Matarazzo Mostachol, Zanahoria, Tomates, Alicante Aderezo Tipo Provenzal. Dinner: Lactal Pan con Salvado con Semillas de Chía y Lino, Cocinero Aceite de Girasol, Molto Puré de Tomate, Zanahoria, Cebollas, Inca Arvejas, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Yogurísimo Yogurisimo con Granola y un Toque de Miel. more...
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1455 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 3.7 lb a week
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