Weigh In record (no journal entry) for 28 November 2018
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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580 kcal
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Fat: 17.34g | Prot: 49.96g | Carb: 57.68g.
Breakfast: Manzana, Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Cocinero Aceite de Girasol, Chauchas, Zanahorias Pequeñas, Tomates, Huevo Duro, Lucchetti Arroz Blanco. more...
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losing 10.8 lb a week
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