Weigh In record (no journal entry) for 16 June 2010
|
190.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1939 kcal
|
Fat: 76.28g | Prot: 101.09g | Carb: 211.61g.
Breakfast: Special K Cereal Bar - Peaches & Berries. Lunch: water, KFC potato wedges, KFC Snacker with Crispy Strip. Dinner: Diet Coke, shredded mexican cheese, meijer salsa, chicken, Refried Beans (Canned), Light Sour Cream, Azteca flour tortilla. Snacks/Other: 1% Milk, Diet Dr Pepper, Crystal Light Hunger Satisfaction Strawberry Banana, water. more...
|
|
2914 kcal
|
Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
 Comments
My weight tracker bar turned orange!!!!!!! I am a quarter of the way to my goal! That's a pick me up!
16 Jun 10 by member: sarah121haras
|
|
Other Related Links
Members
|
sarah121haras's weight history
|