Weigh In record (no journal entry) for 27 November 2018
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2124 kcal
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Fat: 81.18g | Prot: 48.21g | Carb: 317.93g.
Breakfast: Bananas . Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Schlotzsky's Deli Chocolate Chip Cookie, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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gaining 1.4 lb a week
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