dgfmac's Journal, 27 November 2018

169.6 lb Lost so far: 47.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 50.53g | Prot: 111.14g | Carb: 233.51g.   Breakfast: Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Strawberries, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Amy's Organic Low Fat Minestrone Soup, Horseradish Sauce, Horseradish Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, HoneyBaked Honey Baked Ham, Holsum Hamburger Buns. Dinner: Reddi-wip Original Whipped Light Cream, Libby's Pumpkin Pie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Ocean Spray Whole Berry Cranberry Sauce, Glory Foods Sweet Potato Casserole, Kraft Stove Top Cornbread Stuffing Mix, Cooked Green String Beans with Mushroom Sauce, Kroger Homestyle Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat . Snacks/Other: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) . more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...