Weigh In record (no journal entry) for 27 November 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2397 kcal
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Fat: 59.77g | Prot: 127.76g | Carb: 326.92g.
Lunch: 소고기 양지(차돌박이), 된장찌개, 도토리묵무침, 공기밥, Labrada leanbody proteinbar. Dinner: Chocolove Almonds & Sea Salt in Dark Chocolate, 맛군 엿구마 말랭이, CJ 맥스봉 숯불갈비맛 핫바, 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g), MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라, 달담 고구마말랭이 (60g), 매일유업 매일우유 저지방 1%. more...
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losing 9.3 lb a week
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