Weigh In record (no journal entry) for 27 November 2018
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178.6 lb
Lost so far: 45.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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285 kcal
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Fat: 10.84g | Prot: 4.39g | Carb: 46.54g.
Breakfast: Banana, Castanhas de Caju, Bendita Raiz Granola Low Carb. more...
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losing 2.3 lb a week
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Amelie Amaral's weight history
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