Weigh In record (no journal entry) for 27 November 2018
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1477 kcal
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Fat: 62.82g | Prot: 71.29g | Carb: 157.42g.
Breakfast: Mirabell Mozartkugel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Manner Original Neapolitaner, Puddingschnecke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Aldi Hähnchen Innenfilet, Aldi Bio Gemüsebrühe, Rapsöl. Dinner: Block House American Burger. more...
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steady weight
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