Weigh In record (no journal entry) for 27 November 2018
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134.7 lb
Lost so far: 17.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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533 kcal
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Fat: 21.70g | Prot: 33.89g | Carb: 43.64g.
Breakfast: Галета Старт с Отрубями, Яйцо, Помидоры, Кофе с Молоком. Lunch: Салат с Тунцом и Овощами, Лаваш Армянский. Dinner: Ren-Milk Кефир 2,5%. more...
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losing 10.8 lb a week
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