Weigh In record (no journal entry) for 26 November 2018
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2712 kcal
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Fat: 132.51g | Prot: 85.19g | Carb: 294.44g.
Breakfast: Club Social Original. Lunch: Nespresso Chocolate, Enrolado de Presunto e Queijo. Dinner: Leão Fuze Ice Tea Pêssego, Burger King Batata Frita (Grande), Burger King Whopper Furioso, Pullman Pão de Forma, Ovo Frito. Snacks/Other: Nestlé Iogurte Integral com Mel, Sadia Mussarela, Trio Nut's Tradicional. more...
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3373 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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