Weigh In record (no journal entry) for 26 November 2018
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231.5 lb
Lost so far: 8.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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592 kcal
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Fat: 25.58g | Prot: 75.82g | Carb: 13.16g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado, Feijão Verde. Snacks/Other: Mistura de Nozes Torradas com Amendoins. more...
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losing 0.3 lb a week
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aninhaisabel's weight history
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