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Don't think I weighed in last week...scale said 3 different things this morning so I am taking the highest in order to not be discouraged next week..hahahaha. No big change in measurements-lost 1/2" on hips, arms and thighs. None on the belly area. Sigh. Will just keep plugging away. Now 33 pounds from goal.
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1502 kcal
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Fat: 103.20g | Prot: 97.69g | Carb: 44.10g.
Breakfast: bacon, torani, Atkins Caramel Chocolate Peanut Nougat Bar-adjusted, MIM - Muffin in a minute, atkins shake, mrs. butterworth's sugar free, country crock, atkins shake, coffee. Lunch: Cibo Naturals Jalapeno & Cheddar Dip, pork backribs. Dinner: whipping cream great value, diet rite tangerine, PhillySwirl Sweet 16, Natural Oven Roasted Almonds - Sea Salt, chicken breast. Snacks/Other: vlasic spicy kosher dill, onion, broccoli, celery, cauliflower, mushrooms. more...
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2159 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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