Weigh In record (no journal entry) for 25 November 2018
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236.6 lb
Lost so far: 38.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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547 kcal
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Fat: 16.36g | Prot: 33.87g | Carb: 63.65g.
Breakfast: Laugenbrötchen, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, GutBio Allgäuer Hofkäse. more...
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gaining 1.5 lb a week
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begana's weight history
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