Weigh In record (no journal entry) for 24 November 2018
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297.2 lb
Lost so far: 17.4 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1950 kcal
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Fat: 128.20g | Prot: 113.23g | Carb: 83.55g.
Breakfast: Yeşil Zeytin, Pekmez, FitNut Fıstık Ezmesi, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Karışık Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, Sucuk, Tarabya Dilimli Kaşar, Beyaz Peynir. Dinner: Zeytinyağı, Karışık Yeşil Salata, Palamut Izgara. Snacks/Other: Dr. Oetker Kekburger, Çerezya Spesiyal Kokteyl Kuruyemiş, Kuru Kayısı. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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losing 2.2 lb a week
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