Weigh In record (no journal entry) for 24 November 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2383 kcal
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Fat: 70.60g | Prot: 113.90g | Carb: 323.60g.
Lunch: 오뚜기 진짜장 (135g), 달담 고구마말랭이 (60g), 매일유업 매일우유 저지방 1%, CJ 맥스봉 불닭구이맛 핫바, MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. Dinner: MuscleTech Phase8 Protein, 동원 쎈쿡 발아현미밥 (210g), 오뚜기 진라면 매운맛 (120g). Snacks/Other: CJ 맥스봉 갈릭후랑크. more...
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steady weight
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