Weigh In record (no journal entry) for 23 November 2018
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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594 kcal
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Fat: 27.73g | Prot: 64.96g | Carb: 19.34g.
Breakfast: Mate Amargo. Lunch: Hellmann's Mayonesa Light, Queso Parmesano (Rallado), Apio, Rúcula, Pata Muslo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Pehuamar Maní Salado, Milkaut Yogurt Bebible Descremado, Coquitos, Coquitos, Aguila Chocolate Semiamargo (25g). more...
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losing 64.0 lb a week
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