Weigh In record (no journal entry) for 23 November 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2018:
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572 kcal
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Fat: 15.24g | Prot: 70.01g | Carb: 43.46g.
Breakfast: Chá (Infusão), Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Congelados), Abóbora Cozida (de Abóbora Fresca). Dinner: Ceviche. Snacks/Other: Pasta de Amendoim, Banana Prata, Dolce Gusto Espresso Intenso. more...
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