bedollafit's Journal, 22 November 2018

175.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 131.97g | Prot: 164.46g | Carb: 26.51g.   Breakfast: Aurrera Queso Tipo Manchego, Turin Chocolate Amargo 73 % Cacao, Aguacate, Tilapia (Pez). Lunch: San Lucas Aceite de Coco Extra Virgen, Aguacate, Chuleta Ahumada, Carne Molida de Res (90% Magra / 10% de Grasa). more...

2437 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...