Weigh In record (no journal entry) for 22 November 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2393 kcal
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Fat: 57.17g | Prot: 174.74g | Carb: 56.71g.
Lunch: CJ 맥스봉 불닭구이맛 핫바, 도미노 (Domino's) 슈퍼슈프림, MuscleTech Phase8 Protein. Dinner: 치킨무, 맘스터치 순살치킨, MuscleTech Phase8 Protein. Snacks/Other: CJ 맥스봉 갈릭후랑크. more...
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losing 15.4 lb a week
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