Weigh In record (no journal entry) for 22 November 2018
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1369 kcal
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Fat: 15.72g | Prot: 159.53g | Carb: 153.60g.
Breakfast: 아메리카노, 동서식품 현미녹차, 닭가슴살, 흑마늘, 구워 말린 아몬드 (소금없이), 아메리카노, 바나나. Lunch: 아메리카노, 동서식품 현미녹차, 닭가슴살, 바나나. Dinner: 수육, 닭가슴살, 바나나. Snacks/Other: 담터 메밀차, 흑마늘, 닭가슴살, Rule 1, 바나나. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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