Weigh In record (no journal entry) for 21 November 2018
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126.8 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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812 kcal
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Fat: 17.18g | Prot: 44.06g | Carb: 119.82g.
Breakfast: Salsa de Soya (Soja), Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Cebollas Verdes y Tiernas, Espinacas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. more...
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7162 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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losing 6.2 lb a week
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