Weigh In record (no journal entry) for 20 November 2018
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109.1 lb
Lost so far: 13.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1362 kcal
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Fat: 38.04g | Prot: 47.44g | Carb: 213.51g.
Breakfast: Ja! Fleischwurst, REWE Bio Emmentaler, REWE American Sandwich. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Tangerinen (Mandarinen). more...
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gaining 0.3 lb a week
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luciavlis's weight history
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