Weigh In record (no journal entry) for 20 November 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1576 kcal
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Fat: 26.05g | Prot: 43.93g | Carb: 302.43g.
Breakfast: Paladini Jamón Cocido, Pan Blanco, Manzana, Banana, Maná Livianas Sabor Vainilla, Nesquik Cacao en Polvo, La Serenísima Leche Descremada. Lunch: Pelón, Manzana, Banana, Guaymallen Alfajor Blanco, La Serenísima Leche Descremada, Toddy Cacao en Polvo. more...
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gaining 1.4 lb a week
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