Weigh In record (no journal entry) for 20 November 2018
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124.2 lb
Lost so far: 1.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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917 kcal
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Fat: 37.58g | Prot: 81.31g | Carb: 64.24g.
Breakfast: Aldi Avocado, Iceland Smoked Haddock Fillets, Poached Egg, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Dried Chia Seeds, Oatmeal. Lunch: Soup! Veggies, cumin, tom puree oatmeal etc. Dinner: Four Seasons Vegetable Medley, Aldi Peppered Smoked Mackerel Fillets, Dried Chia Seeds, Tesco Bulgar Wheat. Snacks/Other: Aldi Quark, Four Seasons Black Forest Fruits, Aldi Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds), Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Chewing Gum (Sugarless), MuscleFood Chocolate Peanut Bar. more...
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losing 4.5 lb a week
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 Comments
Just under my target weight for Xmas now already.. Well chuffed! 🎊 ☺😄
20 Nov 18 by member: 31Ross
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