Weigh In record (no journal entry) for 20 November 2018
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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570 kcal
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Fat: 18.88g | Prot: 22.56g | Carb: 83.03g.
Breakfast: Хурма, Банан, Овсяная Каша на Молоке, Вареное Яйцо. more...
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gaining 6.2 lb a week
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