Weigh In record (no journal entry) for 20 November 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2441 kcal
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Fat: 67.60g | Prot: 105.00g | Carb: 354.00g.
Lunch: 오뚜기 진짜장 (135g), MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. Dinner: 동원 쎈쿡 발아현미밥 (210g), 오뚜기 진라면 매운맛 (120g), CJ 맥스봉 갈릭후랑크, MuscleTech Phase8 Protein. more...
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losing 7.7 lb a week
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