Weigh In record (no journal entry) for 19 November 2018
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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174 kcal
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Fat: 4.30g | Prot: 14.54g | Carb: 19.89g.
Breakfast: Plátano, Manzana Verde, Orgain Organic Protein, Lala Leche Deslactosada. more...
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losing 2.6 lb a week
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Alma Raquel's weight history
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