Weigh In record (no journal entry) for 08 September 2012
|
310.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2012:
|
2081 kcal
|
Fat: 85.81g | Prot: 132.93g | Carb: 205.24g.
Breakfast: Sweet Onions, wasa, danone drink. Lunch: baked potato, oatmeal raisin cookie, imitation crab, water, cheddar cheese slice, celery stick. Dinner: steak, tomato, olive oil, tomato, cilantro, flaked tuna, green onion, green pepper, egg whites, wasa light. Snacks/Other: romain lettuce, salt, olive oil, lemon, nestea zero. more...
|
|
4287 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 4 hours, Standing - 2 hours, Sex - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 10 hours and 15 minutes, Resting - 6 hours and 36 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plushie's weight history
|