Weigh In record (no journal entry) for 19 November 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2469 kcal
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Fat: 106.75g | Prot: 182.91g | Carb: 182.37g.
Lunch: CJ 맥스봉 갈릭후랑크, 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g), 맛군 엿구마 말랭이, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein, 매일유업 매일우유 저지방 1%. Dinner: 불닭, 무뼈닭발, MuscleTech Phase8 Protein. Snacks/Other: CJ 맥스봉 불닭구이맛 핫바. more...
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gaining 6.9 lb a week
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