Weigh In record (no journal entry) for 18 November 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1743 kcal
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Fat: 71.93g | Prot: 131.49g | Carb: 141.31g.
Breakfast: Ledesma Azúcar, Mate, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Lunch: Hellmann's Mayonesa Light, Muslos de Pollo (Asados o Cocidos), Remolachas Cocidas (Frescas), Tomates, Puré de Papa. Snacks/Other: Ensalada de Frutas. more...
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losing 4.6 lb a week
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ferchuusantillan15's weight history
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