Weigh In record (no journal entry) for 18 November 2018
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2526 kcal
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Fat: 97.91g | Prot: 225.66g | Carb: 171.60g.
Breakfast: Starcksfood Cremajo, ültje Erdnussmus Pur, Laschinger Lachsforelle Geräuchert, Real Quality Delikatess Schweinebraten Gyros Art, Grafschafter Roggen Vollkorn-Knäckebrot (9), Milbona Körniger Frischkäse, Korn Mühle Dinkel Vollkornmehl, Nutella Nutella, Milbona Weidebutter, Ei, Eiklar, TiP Magerquark, Thomy Scharfer Senf, Rügener Bade Junge der Leichte, Bresso Légère Feine Kräuter, Exquisa Fitline Frischkäse 0,2%, Patros Feta Leicht. Dinner: Edeka Heidelbeeren aus Kanada, TiP Magerquark, Lidl Eisbergsalat, Extra Natives Olivenöl, Kokosöl, Milram Frühlingsquark Activ, Sol&Mar Patatas Bravas, Oldenländer Schnitzeltasche Milano. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Tausendkraut Cordyceps Pulver Tausendkraut, Peak Glutamin, Golden Peanut Bio Maca Pulver 4:1 Extrakt. more...
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3086 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 0.5 lb a week
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