Weigh In record (no journal entry) for 17 November 2018
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143.3 lb
Lost so far: 35.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1154 kcal
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Fat: 23.24g | Prot: 73.10g | Carb: 174.51g.
Breakfast: Tomates, Misura Galletas, Tortillas de Maíz, FUD Queso Panela Reducido en Grasa, Garbanzos Cocidos, Frijoles Negros, Brócoli, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Growing Naturals Organic Rice Protein, Snowpeas (Vaina de Guisante), Cebollas, Chile Serrano, Setas, Avena, Chia, Nutiva Organic Hemp Protein Powder, HEB Blueberries, Plátano, HEB Almond Milk. Lunch: Jugo de Naranja Recién Exprimido, FUD Queso Panela Reducido en Grasa, Libanius Jocoque Seco 0% Grasa, Coliflor, Aguacate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Brócoli, Pechuga de Pollo a la Plancha, Betabel, Chile Serrano, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Dinner: Jugo de Naranja Recién Exprimido, Pan Europeo Pan de Salvado Integral, Chile Serrano, FUD Queso Panela Reducido en Grasa, Aguacate, Espinacas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Agua de Coco, HEB Blueberries, Nueces, Fresas, Frambuesas, Chobani Yogurt Griego Natural, Papaya, Okko Rice Cakes con Quinoa, Wild Friends Chocolate Almond Butter, Fresas. more...
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losing 1.9 lb a week
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