Weigh In record (no journal entry) for 17 November 2018
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119.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1307 kcal
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Fat: 55.82g | Prot: 77.74g | Carb: 115.99g.
Breakfast: Latte Macchiato. Lunch: Latte Macchiato, Baguette, Little Lunch Little Thai. Dinner: Couscous (Gekocht), Gutes Land Kondensmilch 7,5%, Real Thai Currypaste Rot, Rinderhackfleisch. more...
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gaining 1.5 lb a week
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