Weigh In record (no journal entry) for 17 November 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2420 kcal
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Fat: 55.61g | Prot: 129.60g | Carb: 191.30g.
Lunch: CJ 맥스봉 갈릭후랑크, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein, 매일유업 매일우유 저지방 1%, 맛군 엿구마 말랭이, 동원 쎈쿡 발아현미밥 (210g), 동원 고추참치. Dinner: MuscleTech Phase8 Protein, 맥도날드 (McDonald's) 애플파이, 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 머쉬룸 와퍼. more...
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steady weight
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