Weigh In record (no journal entry) for 16 November 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2443 kcal
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Fat: 52.48g | Prot: 150.41g | Carb: 333.58g.
Lunch: 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g), 맛군 엿구마 말랭이, 매일유업 매일우유 저지방 1%, MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라. Dinner: 계란후라이, 매일유업 매일우유 저지방 1%, 동원 쎈쿡 발아현미밥 (210g), 오뚜기 맛있는 육개장, 맛군 엿구마 말랭이, MuscleTech Phase8 Protein. Snacks/Other: 하림 스모크 닭다리, GS25 바삭 치즈불닭김밥. more...
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losing 7.7 lb a week
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