dgfmac's Journal, 15 November 2018

167.6 lb Lost so far: 49.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 97.40g | Prot: 99.49g | Carb: 155.19g.   Breakfast: Profile Sweet Strawberry Smoothie 25G, Strawberries, Strawberries, Strawberries, Strawberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Ground Beef (90% Lean / 10% Fat) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) , Land O'lakes Butter, Bread, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Hellmann's Tartar Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cherry Pie (Commercial) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Atlantic Salmon (Farmed) . Snacks/Other: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Strawberry Kiwi Drink, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

2421 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Music playing - 1 hour, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...