Weigh In record (no journal entry) for 15 November 2018
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1297 kcal
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Fat: 40.37g | Prot: 68.29g | Carb: 169.86g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Maryland Nuss-Frucht-Mischung mit Cranberries, Bonbon, Räucherlachs, Möhren. Dinner: Alpro Kokosmilch, Chia-Samen, Äpfel, Birnen, Milbona Quark Magerstufe. Snacks/Other: Bahlsen Pick Up! Black & White, Kirschtomaten, Gurke (mit Schale). more...
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100 kcal
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Activities & Exercise:
Pilates - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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